Morning

Each day will have at least one different psalm, but are otherwise the same. The Optina section is based on the Optina 500 rule. I have this memorized, but the link will describe it in full. Where you see “Optina” it means 300 Jesus prayers, 100 Holy Theotokos prayers, 50 prayers to the Guardian Angel, and 50 prayers to all Holy Saints.

I strive to rise around 0500, and begin prayer before doing anything else (except for a toilet break).

Morning - Monday
Morning - Tuesday
Morning - Wednesday
Morning - Thursday
Morning - Friday
Morning - Saturday
Morning - Sunday